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Posted on 5/9/2021 by admin

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Schoolchildren in the US performing jumping jacks

A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.

The name origin for the jumping jack exercise has sometimes erroneously been identified as World War I U.S. General John J. 'Black Jack' Pershing,^[1] who is said to have developed the exercise, but in fact the name comes from the jumping jack children's toy, which makes similar arm swing and leg splay motions when the strings are tugged.

Although he played no part in inventing the exercise, the late fitness expert Jack LaLanne was given credit for popularizing it in the United States. LaLanne used the jumping exercise during routines he promoted in decades of television fitness programming.^[2]

Variations[edit]

More intensive versions of this jump include bending down (over) and touching the floor in between each jump.

Power jacks[edit]

Power Jacks are quite similar to jumping jacks, except a person squats lower and jumps as high as possible during each repetition.^[3]

Half jacks[edit]

A similar jump exercise is called half-jacks, which were created to prevent rotator cuff injuries, which have been linked to the repetitive movements of the exercise. They are like regular jumping jacks but the arms go halfway above the head instead of all the way above it. The arms also hit the sides to help tighten the jump.

Records[edit]

The most jumping jacks in one minute is 110 - achieved by Gaber Kahlawi Gaber Ali at Cairo, Egypt, on October 10th, 2019.^[4]

In 2010, National Geographic Kids organized an event in 1,050 locations as a part of Michelle Obama's 'Let's Move!' exercise campaign in which 300,365 people were measured doing jumping jacks (for one minute) in a 24-hour period.^[5]

References[edit]

^'The Jumping Jack Is Named after Its Inventor, General 'Black Jack' Pershing'.
^Erik Hayden. 'Remembering Fitness Legend Jack LaLanne'. The Wire.
^'Bodyweight Exercises Periodic Table with How-To Videos'. Strength Stack 52.
^Guinness World Records. 'Most Jumping Jack's in One Minute'. Guinness Book of World Records. Retrieved 16 November 2020.
^'Most people doing jumping jacks in 24 hours'. Guinness World Records. Retrieved 29 August 2013.

External links[edit]

Retrieved from 'https://en.wikipedia.org/w/index.php?title=Jumping_jack&oldid=1016747790'

Jumpin’ Jack Flash is TheRolling Stones’ most performed song. It’s been on the setlist of every one of their tours since its release in 1968. Keith Richards’ gardener probably had no idea what was coming.

Yet here we are, over fifty years later, oceans away from the source, writing articles on technology that didn’t even exist at the time, listening to spinoffs of a song about him that didn’t even make it onto the album it was intended for. Nevertheless, we’ve put together a list of the five best covers of Jumpin’ Jack Flash, check it out below.

The driving energy and shimmering riffs of Jumpin’ Jack Flash have been reinvented by dozens of musicians over the years. We’ve picked out the best cover songs that span across soul, rock, blues, punk and Indian music.

After a brief flirt with psychedelia on Their Satanic Majesties Request, the Stones returned to the classic blues sounds of their early years. In his autobiography, Richards describes the sound as being like a “weird echo of very, very ancient music.”

The covers started almost as soon as the single was released, and the interpretations over the years have ranged from soul to punk to everything in between. Here are five of our favourites.

Johnny Winter

Johnny Winter kills it in this performance in a glorious black midriff top with flared scarlet sleeves and a cream-coloured guitar to match his hair. Winter’s vocals soar above the original riff with a texture akin to Deep Purple, and his hell-bent guitar solo ends right before it explodes and ravages everything in its path.

The Vibrators

The Vibrators‘ originally performance of this track took place at the Marquee in 1977, before appearing on their album Guilty in 1983. At 2 minutes 48, this concise punk translation doesn’t beat around with ear-melting extended guitar solos. Instead, the band incorporates an abrasive screech that ascends us into the second verse and the song concludes with a raucous cacophony.

Marcia Hines

Marcia Hines’ version hits a different chord straight off the bat, with a screaming trumpet and thick, brassy bass tones. The original riffs are uplifted with elements of funk, supported by Hines’ euphoric choruses. The fullness of the big band adds layers of texture and tonal contrast to this energetic, manic bop.

Thelma Houston

Thelma Houston’s soulful vivacity and velvety tone shine in this reinvigoration. A barefoot, beaming Houston appears on stage alongside five spectacular go-go dancers.

This is an artist who’s perfected the feminine growl with incredible control. The Stones looked to jazz, soul, and blues musicians as primary influences, so Houston jumping onboard makes for some humbling circularity.

Ananda Shankar

Ananda Shankar’s self-titled album is a synthesis of Western and Indian music, where electronic rock meets the traditionalism of the sitar. He’s the nephew of Ravi Shankar, the sitarist who took George Harrisonunder his wing in the 1970s.